Nutritional Info
Nutrition Facts for Fruits and Vegetables
Canadian Produce Marketing Association works closely with Health Canada to provide nutrition information for use in fresh fruit and vegetable labelling in the Canadian marketplace. With Health Canada’s assistance, CPMA developed Nutrition Facts: Most Commonly Consumed Fruits and Vegetables in Canada. This resource includes eligible nutrient content claims, nutrition facts data, and serving sizes for each commodity listed. Download Nutrition Facts for most commonly consumed fruits and vegetables in Canada.
Veggie Shack Baked Goods and Preserves
Our handmade baked goods and preserves are made in our fully inspected kitchen with the most care daily. We pride ourselves on small-batch quality, in large-batch quantities.
Bagels
Blueberry: water, sugar, yeast, flour, salt, blueberries, blueberry extract.
Chocolate chip: water, sugar, yeast, flour, salt, chocolate chips.
Cinnamon raisin: water, sugar, yeast, flour, salt, raisins, cinnamon.
Everything: water, sugar, yeast, flour, salt, spices.
Garlic cheddar: water, sugar, yeast, flour, salt, garlic, cheddar.
Jalapeno cheddar: water, sugar, yeast, flour, salt, jalapenos, cheddar.
Plain: water, sugar, yeast, flour, salt.
Poppy seed: water, sugar, yeast, flour, salt, poppy seed.
Sesame seed: water, sugar, yeast, flour, salt, sesame seed.
Tomato Asiago: water, sugar, yeast, flour, salt, sundried tomato, asiago cheese.
Muffins
Lemon blackberry: flour, sugar, oil, milk, eggs, lemon juice, blackberries, poppy seeds, baking powder, salt.
Fruit & fibre: water, sugar flour, wheat bran, raisins, oil, egg, blueberries, cranberries, baking soda, salt
Morning glory: carrot, sugar, oil, flour, egg, apple, water, raisins, sunflower seeds, coconut, spices, salt
Carrot: carrot, sugar, flour, vegetable oil, egg, water, baking soda, baking powder, cinnamon, salt.
Lemon Cranberry: flour, sugar, milk, eggs, lemon juice, vegetable oil, baking powder, cranberries, salt
Banana: flour, sugar, banana, vegetable oil, egg, water, baking soda, baking powder, salt.
Banana chocolate: flour, sugar, banana, vegetable oil, egg, water, baking soda, baking powder, salt, milk chocolate chips
Chocolate chip:: flour, sugar, milk, eggs, vegetable oil, baking powder, chocolate chips, salt
Raisin bran: water, sugar flour, wheat bran, raisins, oil, egg, baking soda, salt
Apple Oat: flour, sugar, oats, apple sauce, apple, salt, baking soda, baking powder, salt, milk, eggs, olive oil, vanilla, spices.
Blueberry: flour, sugar, vegetable oil, blueberries, eggs, whey powder, baking soda, baking powder, and blueberry extract.
Granola
Plain: dried blueberries, cranberries, walnuts, coconut, olive oil, salt, cinnamon, flax seed, large rolled oats, maple syrup, honey.
Vanilla almond: almonds, olive oil, salt, cinnamon, flax seed, large rolled oats, maple syrup, honey, vanilla.
Banana Nutella: banana, Nutella, flax seeds, oats, maple syrup, honey, walnuts, dried banana.
Cookies
Chocolate chip: flour, white sugar, brown sugar, lard, milk chocolate chips, vanilla, baking soda, eggs baking powder, corn starch, salt.
M&M: flour, white sugar, brown sugar, lard, milk chocolate M&M’s, vanilla, baking soda, eggs baking powder, corn starch, salt.
Kitchen sink: flour, white sugar, brown sugar, lard, milk chocolate M&M’s, pretzels, cranberries, toffee, vanilla, baking soda, eggs baking powder, corn starch, salt.
Red velvet:
Oatmeal chocolate chip: flour, oats, sugar, lard, eggs, cinnamon, baking powder, baking soda, chocolate chips, salt
Oatmeal raisin: flour, oats, sugar, lard, eggs, cinnamon, baking powder, baking soda, raisin, salt
Oatmeal cranberry: flour, oats, sugar, lard, eggs, cinnamon, baking powder, baking soda, cranberry, white chocolate, salt
Peanut butter: Peanut butter, flour, brown sugar, lard, eggs, baking powder, baking soda, vanilla, and salt.
Ginger molasses: flour, white sugar, brown sugar, molasses, eggs, ginger, cinnamon, cloves, lard, baking powder, salt.
Tarts and Pies
Pastry: enriched wheat flour, vegetable shortening, water, cornstarch, dextrose, salt, wheat starch, baking soda, calcium propionate, sulphates, soybean oil, calcium phosphate.
Strawberry rhubarb:
Blueberry:
Cherry:
Pumpkin:
Apple:
Peach Apricot:
Lemon:
Extra goodies
Banana bread: flour, sugar, oil, salt, baking powder, eggs, banana
Brownie:
Cinnamon Rolls:
Preserves
Asparagus: asparagus, water, vinegar, salt, spices.
Carrots: carrots, water, vinegar, salt, spices.
Cauliflower & carrots: cauliflower, carrots, water, vinegar, salt, and spices.
Dill pickles: cucumbers, water, vinegar, salt, spices.
Spicy beans: green beans, water, vinegar, salt, and spices.
Pickled garlic: garlic, water, vinegar, salt, spices.
Candied jalapenos: jalapeños, sugar, water, salt, spices.
Pickled jalapenos: jalapenos, water, vinegar, salt, spices.
Beets: beets, sugar, water, salt, and spices.
Bread & butter: cucumber, onion, water, vinegar, sugar, salt, spices.
Tomato sauce: Roma tomatoes, onion, salt, spices.
Salsa: tomato, celery, pepper, onion, vinegar, salt, spices.
Pickled eggs: egg, water, vinegar, salt, spices.
Relish cucumber, pepper, vinegar, water, salt, and spices.
All Jam: fruit, sugar, lemon juice, pectin.
All Marmalade: Fruit, sugar, lemon juice, pectin.
All sauces: fruit, sugar, lemon juice, pectin.
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